This is a 10 min stretch to release tight shoulders and improve bad posture. Fix bad posture with this daily stretching routine! Improve your posture and stand with confidence.
Often, when we spend a lot of time working on a laptop or sitting, we begin to get rounded shoulder which leads to upper back pain and trouble standing tall. In this quick stretching ritual we focus on physical therapy poses that will release tension and fix your posture!
This class is brought to you from the Juno House Club “Barcelona’s first members’ club designed by and for women with an emphasis on holistic well-being & professional development.” – https://www.junohouseclub.com