Discover your wellness personality type through the 5 elements.

Sacral Chakra Meditation

Connect to your higher self by tapping into your Crown Chakra in order to support your Sacral Chakra healing with any relationship anxiety.

Here in the Basque country by the ocean in Biarritz France we are going to be doing a Sacral Chakra meditation with the focus on how to have difficult conversation with awareness and stillness.

To get the most out of this guided meditation, we recommend that you:

– Find a quiet place where you can sit or lie down comfortably and undisturbed.

– Place a Do Not Disturb sign on the door to let others know to avoid any interruptions.

– Use headphones for a better listening experience. – Have a journal next to you for stabilizing insights from the meditation and allowing for further reflection afterwards.

– Have a glass of water next to you to drink after the meditation.

Make yourself comfortable and let’s begin this meditation Sacral Chakra meditation.