Discover your wellness personality type through the 5 elements.

Root Chakra Yoga

We are here with a ROOT CHAKRA YOGA practice. In just a 20 minute flow, we are going to do yoga for grounding and stability.

Connecting with our root chakra (muladhara chakra) so we can feel grounded, centered and calm in our daily life. Let’s head to the mat and do some chakra balancing yoga!