Discover your wellness personality type through the 5 elements.

Meditation to Overcome Fear

We are here with a mediation on the beach in Zanzibar on how to overcome fear and start your day feeling POSITIVE with this 10 min meditation for Kidney and bladder meridian.

This Water Element 💧 meditation is the first of a series of 5 guided morning meditations each based on one of the Chinese 5 Elements (Fire, Earth, Metal, Water, Wood) to overcome stuck energy and emotions and receive the support needed to live your best life as you go through your day. In this meditation, we focus on identifying and clearing any fear to move through our day with the courage to walk our unique path in life.

The water element is connected to the bladder and kidney, so for this meditation we are focusing on those areas