Discover your wellness personality type through the 5 elements.

Slow & Gentle Stretch Flow

Quick & effective 10 min. hip mobility routine yoga. Slow & gentle yoga for athletes, climbers or anyone looking to move with the breath, gain flexibility in the lower body and feel calm and centered.

This is a no hands or hands free yoga practice. So, for anyone who does a lot of intense physical activities or is suffering from wrist pain, this is the perfect sequence for you. 💕

Today’s location is the stunning Lchang Nang retreat center in Nubra Valley, Ladakh, India.

A peaceful oasis that focuses on sustainability, cultural heritage and bringing their guests a mix of delicious food, exciting excursions and the opportunity to be completely surrounded by nature.