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15 min Bedtime Yoga Stretch

Hello and welcome to your 7 Day Yoga Challenge, Yin yoga, bedtime yoga stretch. RELAX, UNWIND & LET GO in this simple beginner yoga for teens, family’s and everyone! Having a good night of sleep is so key to feeling your best and yoga is one the fastest and most effective ways to get you there.

This is a class designed to help you feel peaceful, relaxed and ready for deep sleep. If you’re an advanced yogi or have never tried yoga before this is the perfect class for you.

This is a part of a 7 day challenge! Do this yoga before bed 7 days in a row to achieve even more benefits and have even better sleep.