Meditation

Starting your day off right, Part II I first began to see the value of a morning routine that included meditation and movement when I was living and teaching in China for a...

When you want to have the energy to make the most of every day (which, I imagine, all of us do) it is important to pay attention to how you start your day....

Well, we have been here in Rhode Island a whole year now. It has been almost two years since I closed the Aurora Acupuncture clinic! While I have missed seeing all of my...