Health & Wellbeing

Three days into this morning routine, I woke up unable to get out of bed. I eventually worked my way carefully onto all fours and finally into a standing position. My daughter had to help me put on pants and socks. I had never been immobilized from any pain like this before.

You might have heard the phrase “sitting is the new smoking.” Well its true! Sitting for long amounts of time can cause numerous health issues and long lasting effects on our body. So,...

“My stomach is upset with me,” is what my daughter said the day after Halloween. Our version of Halloween this year, given the unusual circumstances (both with the pandemic and being in a...

Starting your day off right, Part II I first began to see the value of a morning routine that included meditation and movement when I was living and teaching in China for a...

When you want to have the energy to make the most of every day (which, I imagine, all of us do) it is important to pay attention to how you start your day....

Well, we have been here in Rhode Island a whole year now. It has been almost two years since I closed the Aurora Acupuncture clinic! While I have missed seeing all of my...

Last weekend we were playing tennis as a family and there was a family playing tennis in the court next to us. Later, when they left the court, the mom said goodbye to...