Three days into this morning routine, I woke up unable to get out of bed. I eventually worked my way carefully onto all fours and finally into a standing position. My daughter had to help me put on pants and socks. I had never been immobilized from any pain like this before.
You might have heard the phrase “sitting is the new smoking.” Well its true! Sitting for long amounts of time can cause numerous health issues and long lasting effects on our body. So,...
Today we are here in Quito, Ecuador on the middle of the world, literally at the equator. Yoga is usually a solo experience. Whether you join a class or do yoga at home...
Packing to leave for Ecuador, we ended up spending a lot of time indoors trying to fit everything into our backpack and figuring out travel and living arrangements for the first leg of...