Three days into this morning routine, I woke up unable to get out of bed. I eventually worked my way carefully onto all fours and finally into a standing position. My daughter had to help me put on pants and socks. I had never been immobilized from any pain like this before.
Today we are here in Quito, Ecuador on the middle of the world, literally at the equator. Yoga is usually a solo experience. Whether you join a class or do yoga at home...
Packing to leave for Ecuador, we ended up spending a lot of time indoors trying to fit everything into our backpack and figuring out travel and living arrangements for the first leg of...